Beginners (Fledglings)

Beginners (Fledglings)

Our training for this week will be as follows, with no planned run for Saturday due to the Sportsman’s Warehouse happening on Sunday at  East Rand Value Mall (cnr Rietfontein & Madeley Roads, Boksburg). Remember this is a Jeppe Athletics club race & hosts a 5km fun run at 6:15am ~ bring the family along for a fun day.

Typical Example:

Tuesday 20 October Speed session Catch the leader
Wednesday 21 October 8,5kms Theo Jackson
Friday 23 October 7,5kms Emily’s route
Sunday 25 October 15kms Sportsman’s Warehouse (Benoni)

NB:  The abovementioned races provide for the all the distances of 21.1; 15km & 10km required for the Jeppe Triple Challenge so you still stand a chance of winning.

 For information on joining Jeppe’s running schools, please email Kim Pain – admin@kwayjeppe.co.za