Our training for this week will be as follows, with no planned run for Saturday due to the Sportsman’s Warehouse happening on Sunday at East Rand Value Mall (cnr Rietfontein & Madeley Roads, Boksburg). Remember this is a Jeppe Athletics club race & hosts a 5km fun run at 6:15am ~ bring the family along for a fun day.
|Tuesday 20 October||Speed session||Catch the leader|
|Wednesday 21 October||8,5kms||Theo Jackson|
|Friday 23 October||7,5kms||Emily’s route|
|Sunday 25 October||15kms||Sportsman’s Warehouse (Benoni)|
NB: The abovementioned races provide for the all the distances of 21.1; 15km & 10km required for the Jeppe Triple Challenge so you still stand a chance of winning.
For information on joining Jeppe’s running schools, please email Kim Pain – email@example.com