Beginners running program

K-Way Jeppe is very pleased to announce our beginners running program starting on Tuesday 13th March at 05h00 from Jeppe Quondam K-Way Jeppe has had a training group that caters for beginner for the last…


Well done to all K-Way Jeppe athletes

Well done to all K-Way Jeppe athletes that have raced events these last two weekends. We had athletes competing at the Deloitte in Pretoria and the Maritzburg in KZN last weekend and then this past…



We raised over R6,000 for the SPCA

A BIG thank you to all members that supported and contributed to the postponed Valentine’s Day SPCA Charity walk/run on Friday. We had a good turnout despite the postponement and we raised just over R6000…


Training Plan – week #8 & #9

We have runners that are racing marathons in the follows weeks as follows: Feb 24 – Maritzburg – around 20 making the trip to KZN.Mar 03 – Vaal – we have 63 entered.Mar 10 –…



Tales of a Comrades Noob

Tales of a Comrades Noob By Fabio Costa I’m standing amongst the crowds of runners all waiting for the start of the 2017 Comrades marathon.  Brenden’s idea to have helium-filled balloons is brilliant and has…


Walk faster, with Jeppe Athletics

Tips for Walking Faster

TIPS FOR WALKING FASTER WITH THE JEPPE ATHLETIC CLUB 1. Use good posture. Walk tall, look forward (not at the ground), gazing about 20 feet ahead. Your chin should be level and your head up….


Pregnant Walking

Why Walk When You Are Pregnant?

Hey, you do it anyway, right? Here, some added incentives to take some extra strides every day: It keeps your heart strong and your muscles toned. A stronger mother will have an easier time meeting…


Jeppe unites behind TEAM BAILEY

Jeppe unites behind TEAM BAILEY TEAM BAILEY POSTED BY: ADMIN JUNE 24, 2016 TEAM BAILEY By Heather Hair Meet my niece Bailey Kinsella  – Tetrasomic 15q11.2-15q13.2, Trisomic 15q13.2-15q13.3 (IDIC15) In layman’s terms she has additional…