Comrades training program – MAY #10

Training this weeks is basically same as last week but we now cut back on the distance of the longer runs. Friday “stride out” sessions should be carefully considered based on whether you did Thursday…


Comrades training program – APR #07

Runners who raced Two Oceans or did any of the Easter 100km events, may need a few extra days recovery this week especially with the Club Long run next Wednesday. We do have the final Big…


Two Oceans 2019

We had a fantastic turn out at the Two Oceans 21/56km races in Cape Town on the weekend, with some great performances, despite the last minute change to the Ultra route going over Ou Kaapse Weg instead…



Comrades training program – APR #05

Another good week of training with some doing races on the weekend or joining the clubs longer weekend runs. We continue with Florence Hill repeats on Tuesday and Bib Beryl on Wednesday. If you need…



Comrades training program – MAR #04

Training continues with good attendances at all training runs. March and April are the months for doing longer runs and the weekly mileage also increases.  Please listen to your own body to make sure you…


DATES TO DIARIZE

Two Oceans Aches & Pains – Saturday 20th April from 16h00 onwards at The Dunes in Hout BayAnnual Long Run – Wednesday 1st May start and finish at the club.  Detailed info below.Comrades Breakfast –…



Comrades training program – MAR #02

Ultra and Comrades training now gets serious with our longer mid-week Big Beryl run of 16km. Weekend long runs also become longer and slower. With Comrades being an up run we will start Florence Hill…