Training

This week @ Jeppe

Friday 9th August – Women’s Day run/walk 8/10km at 06h30 As has been tradition last few years we will have a Women’s Day 8/10km run/walk on Friday (public holiday). Wear something Pink! Pat and Andy will…

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Club Catered races

Our first club catered event is going to be OLD EDS 10/21km on Sunday 11th August 2019 As we did during the previous season we are asking for members/companies to consider sponsoring our club catered…


Winter warmers training program – July

This week we do our first faster Tempo run on Wednesday, a variation of the 4k out easy 4k back fast. We will run coaches Essexwold 4km time trial route twice, first lap easy and…


Winter warmers training program – June

We continue with our “building a base” training which means steady paced running. From next week we start to include some faster tempo runs. Saturday will be a longer run over “coaches route” with the…


Winter warmers training program – June

June is a “recovery” and “building base” month with most Comrades runners taking a complete rest. This morning we still had a full car park that included some Lemmings/B School, the Fledglings, the Walkers and…


Comrades training program – MAY #10

Training this weeks is basically same as last week but we now cut back on the distance of the longer runs. Friday “stride out” sessions should be carefully considered based on whether you did Thursday…


Comrades training program – APR #07

Runners who raced Two Oceans or did any of the Easter 100km events, may need a few extra days recovery this week especially with the Club Long run next Wednesday. We do have the final Big…