K-Way Jeppe News




Comrades 2019

Congratulations to all K-Way Jeppe runners for fantastic performances at Comrades 2019. We had 136 finishers which is fantastic and we only had 5 runners who started the race that did not finish. K-Way Jeppe…



Two Oceans 2019

We had a fantastic turn out at the Two Oceans 21/56km races in Cape Town on the weekend, with some great performances, despite the last minute change to the Ultra route going over Ou Kaapse Weg instead…



Comrades training program – APR #05

Another good week of training with some doing races on the weekend or joining the clubs longer weekend runs. We continue with Florence Hill repeats on Tuesday and Bib Beryl on Wednesday. If you need…



Comrades training program – MAR #04

Training continues with good attendances at all training runs. March and April are the months for doing longer runs and the weekly mileage also increases.  Please listen to your own body to make sure you…