This week @ Jeppe

Friday 9th August – Women’s Day run/walk 8/10km at 06h30 As has been tradition last few years we will have a Women’s Day 8/10km run/walk on Friday (public holiday). Wear something Pink! Pat and Andy will…

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Winter warmers training program

This week we will change our Hills repeats and Tempo runs around  to accommodate our Mandela Day Charity run. Saturday’s longer run will be over the Boys School route giving a number of options to…



Club Catered races

Our first club catered event is going to be OLD EDS 10/21km on Sunday 11th August 2019 As we did during the previous season we are asking for members/companies to consider sponsoring our club catered…


Winter warmers training program – July

This week we do our first faster Tempo run on Wednesday, a variation of the 4k out easy 4k back fast. We will run coaches Essexwold 4km time trial route twice, first lap easy and…


Winter warmers training program – June

We continue with our “building a base” training which means steady paced running. From next week we start to include some faster tempo runs. Saturday will be a longer run over “coaches route” with the…



Winter warmers training program – June

June is a “recovery” and “building base” month with most Comrades runners taking a complete rest. This morning we still had a full car park that included some Lemmings/B School, the Fledglings, the Walkers and…


Comrades 2019

Congratulations to all K-Way Jeppe runners for fantastic performances at Comrades 2019. We had 136 finishers which is fantastic and we only had 5 runners who started the race that did not finish. K-Way Jeppe…