Comrades training program – APR #05

Another good week of training with some doing races on the weekend or joining the clubs longer weekend runs. We continue with Florence Hill repeats on Tuesday and Bib Beryl on Wednesday. If you need…



Comrades training program – MAR #04

Training continues with good attendances at all training runs. March and April are the months for doing longer runs and the weekly mileage also increases.  Please listen to your own body to make sure you…


DATES TO DIARIZE

Two Oceans Aches & Pains – Saturday 20th April from 16h00 onwards at The Dunes in Hout BayAnnual Long Run – Wednesday 1st May start and finish at the club.  Detailed info below.Comrades Breakfast –…



Comrades training program – MAR #02

Ultra and Comrades training now gets serious with our longer mid-week Big Beryl run of 16km. Weekend long runs also become longer and slower. With Comrades being an up run we will start Florence Hill…


Beginners running program

K-Way Jeppe is very pleased to announce our beginners running program starting on Tuesday 13th March at 05h00 from Jeppe Quondam K-Way Jeppe has had a training group that caters for beginner for the last…


Well done to all K-Way Jeppe athletes

Well done to all K-Way Jeppe athletes that have raced events these last two weekends. We had athletes competing at the Deloitte in Pretoria and the Maritzburg in KZN last weekend and then this past…