Winter warmers training program – June

June is a “recovery” and “building base” month with most Comrades runners taking a complete rest. This morning we still had a full car park that included some Lemmings/B School, the Fledglings, the Walkers and…


Comrades 2019

Congratulations to all K-Way Jeppe runners for fantastic performances at Comrades 2019. We had 136 finishers which is fantastic and we only had 5 runners who started the race that did not finish. K-Way Jeppe…



Comrades training program – MAY #10

Training this weeks is basically same as last week but we now cut back on the distance of the longer runs. Friday “stride out” sessions should be carefully considered based on whether you did Thursday…


Comrades training program – APR #07

Runners who raced Two Oceans or did any of the Easter 100km events, may need a few extra days recovery this week especially with the Club Long run next Wednesday. We do have the final Big…


Two Oceans 2019

We had a fantastic turn out at the Two Oceans 21/56km races in Cape Town on the weekend, with some great performances, despite the last minute change to the Ultra route going over Ou Kaapse Weg instead…



Comrades training program – APR #05

Another good week of training with some doing races on the weekend or joining the clubs longer weekend runs. We continue with Florence Hill repeats on Tuesday and Bib Beryl on Wednesday. If you need…