DATES TO DIARIZE

Two Oceans Aches & Pains – Saturday 20th April from 16h00 onwards at The Dunes in Hout BayAnnual Long Run – Wednesday 1st May start and finish at the club.  Detailed info below.Comrades Breakfast –…

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Comrades training program – MAR #02

Ultra and Comrades training now gets serious with our longer mid-week Big Beryl run of 16km. Weekend long runs also become longer and slower. With Comrades being an up run we will start Florence Hill…


Beginners running program

K-Way Jeppe is very pleased to announce our beginners running program starting on Tuesday 13th March at 05h00 from Jeppe Quondam K-Way Jeppe has had a training group that caters for beginner for the last…


Well done to all K-Way Jeppe athletes

Well done to all K-Way Jeppe athletes that have raced events these last two weekends. We had athletes competing at the Deloitte in Pretoria and the Maritzburg in KZN last weekend and then this past…



We raised over R6,000 for the SPCA

A BIG thank you to all members that supported and contributed to the postponed Valentine’s Day SPCA Charity walk/run on Friday. We had a good turnout despite the postponement and we raised just over R6000…


Training Plan – week #8 & #9

We have runners that are racing marathons in the follows weeks as follows: Feb 24 – Maritzburg – around 20 making the trip to KZN.Mar 03 – Vaal – we have 63 entered.Mar 10 –…



Tales of a Comrades Noob

Tales of a Comrades Noob By Fabio Costa I’m standing amongst the crowds of runners all waiting for the start of the 2017 Comrades marathon.  Brenden’s idea to have helium-filled balloons is brilliant and has…